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ChristyF
Journal
14 Aug 13
ChristyF's Journal, 14 August 2013
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Weigh In record (no journal entry) for 14 August 2013
164.0 lb
Lost so far:
43.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2013:
301 kcal
Fat: 15.01g | Prot: 3.30g | Carb: 40.76g.
Breakfast:
Nestle Sugar Free Vanilla Caramel Creamer, Coffee.
Lunch:
Nature Valley Sweet & Salty Granola Bars - Cashew.
Snacks/Other:
Strawberries.
more...
2046 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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