Weigh In record (no journal entry) for 24 September 2020
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132.3 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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561 kcal
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Fat: 12.81g | Prot: 33.29g | Carb: 78.50g.
Lunch: Daun Singkong, Sambal Goreng Kentang, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Rendang, Nasi Putih. more...
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losing 1.3 lb a week
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ayanks's weight history
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