Weigh In record (no journal entry) for 14 August 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1258 kcal
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Fat: 71.28g | Prot: 42.96g | Carb: 114.99g.
Breakfast: Orange Smooth Multihealth Fiber, Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Thigh, johnnys great caeser costco caeser salad dressing, Mixed Salad Greens. Snacks/Other: Fried Plantain, Chocolate Fudge Brownie Ice Cream, Original 100% Vegetable Juice (11.5 oz), Lay's Classic Potato Chips (28.3g). more...
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1780 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Desk Work - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 10 hours. more...
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gaining 3.5 lb a week
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