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Lingkar perut : 89 cm
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149.3 lb
Lost so far: 49.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1336 kcal
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Fat: 69.15g | Prot: 73.32g | Carb: 115.73g.
Breakfast: Homemade Tiramisu. Lunch: Bawang Bombay, Kikkoman Bulgogi Sauce, Tahu, Nasi Merah, Bimoli Minyak Goreng, Anchor Unsalted Butter, Dada Ayam. Dinner: Tahu Gejrot, Kikkoman Garlic Teriyaki Sauce, Calamari Calamari, Bimoli Minyak Goreng, Bawang Putih, Nasi Merah. Snacks/Other: Homemade Kopi Susu Gula Aren, Bolu Pisang. more...
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1827 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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