jhong916's Journal, 23 September 2020

I'm so excited to get back into juicing. I have been trying to switch up morning smoothies to juice. I hope to keep this up.

174.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 18.24g | Prot: 179.06g | Carb: 153.27g.   Breakfast: Cooked Egg White, Green Smoothie. Lunch: Fresh Lime Juice, Sugar, Fish Sauce , Skinless Chicken Breast, Shrimp, Green Cabbage. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Cuisine Solutions Fully-Cooked Sliced Beef, Sprouts, Red Cabbage . Snacks/Other: Watermelon Juice. more...