Weigh In record (no journal entry) for 24 September 2020
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170.0 lb
Lost so far: 24.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1280 kcal
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Fat: 50.49g | Prot: 29.21g | Carb: 178.42g.
Breakfast: Bakso Aci, Pentol, Popcorn, Cahkwe, Good Day Carrebian Nut. more...
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losing 9.3 lb a week
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