Weigh In record (no journal entry) for 14 August 2013
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1295 kcal
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Fat: 54.53g | Prot: 104.83g | Carb: 101.79g.
Breakfast: Apio, Licuado de manzana con avena, Salsa (Lista para Servir), Clara de Huevo, Bimbo Pan Multigrano (Bimbo). Lunch: Aceite de Oliva, Tostitos Nachos, Tomates, Lechuga, Tyson Pechugas Mezquite, Calabaza Cocinada, Chipilo Mantequilla. Dinner: Nature's Best Perfect Low Carb Isopure (Dutch Chocolate), Lala Leche Deslactosada Siluette 0%. Snacks/Other: Nature's Best Proteina Zero Carb Cookies And Cream, O3 Chia Premium Chia, Nutrisa Linaza y Nopal, Sandwich, Espinacas, Fresas, Nestlé Griego. more...
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2776 kcal
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Activities & Exercise:
Hiit cardio, abs - 1 hour and 25 minutes, Desk Work - 10 hours, Resting - 2 hours and 6 minutes, Sleeping - 7 hours, Hiit,yoga - 29 minutes, Housework - 3 hours. more...
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losing 3.1 lb a week
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