Weigh In record (no journal entry) for 24 September 2020
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131.2 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1217 kcal
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Fat: 52.26g | Prot: 54.01g | Carb: 140.29g.
Breakfast: Risoles, Bakso Daging Sapi, Tahu Goreng, Teh Tawar. Lunch: Kokita Sambal Rawit Bawang, Sambal Goreng, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Kubis, Telur Dadar, Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Sambal Goreng, Cabai Merah atau Rawit, Kubis, Mie Sedaap Rasa Soto. Snacks/Other: Tahu Isi, Sukun, Tempe Goreng, Roti. more...
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losing 0.5 lb a week
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