zakmar62's Journal, 23 September 2020

217.1 lb Lost so far: 32.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 66.99g | Prot: 140.30g | Carb: 247.50g.   Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Monster Beverage Lo-carb Monster Energy. Dinner: Island Farms 2% Cottage Cheese, White Rice, White Rice, Chicken Thigh. Snacks/Other: Kroger Fruit on The Bottom Yogurt - Mixed Berry, Cuties Mandarin Orange, American Accent American Cheese, Kroger Wheat Bread, Cuties Mandarin Orange. more...

2812 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...