Weigh In record (no journal entry) for 24 September 2020
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183.4 lb
Lost so far: 41.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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707 kcal
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Fat: 31.88g | Prot: 30.78g | Carb: 75.61g.
Dinner: Tomat, Bamboe Soto Ayam, Bimoli Minyak Goreng, Kentang Rebus, Wortel, Telur, Tempe Goreng. Snacks/Other: Kanzler Singles Hot, Nestle Bear Brand Gold Teh Putih, Sari Roti Roti Tawar Gandum (2). more...
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losing 1.0 lb a week
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Linda_oktavianti's weight history
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