Weigh In record (no journal entry) for 24 September 2020
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125.9 lb
Lost so far: 54.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1362 kcal
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Fat: 39.16g | Prot: 83.13g | Carb: 167.29g.
Breakfast: Sari Roti Roti Tawar Double Soft, Chia Seed, Cimory Fresh Milk Cashew, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Tahu Goreng, Sayur Campuran, Semur Daging, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Sayur Campuran, Ayam Goreng, Nasi Putih. Snacks/Other: Evolene Whey Protein, Sari Roti Roti Tawar Double Soft. more...
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1447 kcal
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Activities & Exercise:
Gym - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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