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stuck with youu
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132.9 lb
Lost so far: 20.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1055 kcal
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Fat: 45.00g | Prot: 55.01g | Carb: 113.27g.
Breakfast: Quaker Oat, Mangga, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Kaldu Jamur, Bawang Putih Bubuk, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Pronas Kornet Daging Sapi, Telur Rebus, Nasi Putih. Dinner: Tempe Bacem, Telur Rebus. more...
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losing 0.5 lb a week
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