Weigh In record (no journal entry) for 24 September 2020
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1616 kcal
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Fat: 69.41g | Prot: 85.15g | Carb: 178.53g.
Breakfast: Finna Sambal Terasi Uleg, White Rice, Indonesian Fried Tilapia, BonCabe Boncabe, Lettuce, Cucumber. Lunch: Dried Chia Seeds , Van Houten Cocoa Powder, Blue Band Mentega, Peanut Butter, Banana. more...
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losing 7.7 lb a week
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