Weigh In record (no journal entry) for 14 August 2013
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202.6 lb
Lost so far: 4.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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2185 kcal
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Fat: 67.65g | Prot: 101.29g | Carb: 232.95g.
Breakfast: Egg & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Corona Light. Dinner: Rice with Beans and Chicken, Corona Light. Snacks/Other: Vanilla Ice Cream Sandwiches. more...
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losing 4.2 lb a week
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