Weigh In record (no journal entry) for 23 September 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1354 kcal
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Fat: 48.35g | Prot: 59.41g | Carb: 167.59g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Skippy Natural Creamy Peanut Butter, Bananas. Lunch: Riunite Lambrusco Red Wine, Fit & Active Multigrain Bread, My Essentials Whipped Salad Dressing, Boiled Egg, Tyson Foods Canned Chicken Breast in Water. Dinner: Oatmeal, Jif Natural Creamy Peanut Butter. Snacks/Other: Unsalted Popcorn Popped in Oil, Bananas, Blueberries. more...
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1874 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's weight history
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