Weigh In record (no journal entry) for 23 September 2020
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175.2 lb
Lost so far: 11.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1224 kcal
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Fat: 61.38g | Prot: 87.99g | Carb: 79.07g.
Breakfast: Jabberwock's low sodium chicken sausage, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Garlic Ranch Dressing, Tomatoes, Sweet Red Peppers, Lettuce, Skinless Chicken Breast. Dinner: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Broccoli Flower Clusters, Butter (Salted), Skinless Chicken Breast. Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 7.0 lb a week
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Comments
Nice drop Jazzy! Have a great day! 💛
24 Sep 20 by member: shirfleur 1
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