Weigh In record (no journal entry) for 23 September 2020
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159.2 lb
Lost so far: 3.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1547 kcal
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Fat: 30.03g | Prot: 79.45g | Carb: 237.48g.
Breakfast: Dulcor Mermelada de Frutilla, Criollitas Galletitas de Agua, Café, Azúcar. Lunch: Atún en Agua (Enlatado), Huevo Duro, Arroz Blanco. Dinner: Arroz Blanco, Huevo Revuelto, Cebolletas o Cebollas de Primavera, Zanahoria, Papa Cocida. Snacks/Other: Mogul Gomitas Frutales, Tregar Queso Neufchatel Light, Bimbo Pan Blanco, Naranjas, Mate Amargo. more...
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gaining 0.8 lb a week
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Nohes's weight history
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