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Gosto da low carb porque o inchaço some nos primeiros dias! Seguimos firme. A partir de hj vou postar as fotinhos das refeições!
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200.6 lb
Lost so far: 37.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1337 kcal
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Fat: 87.23g | Prot: 106.40g | Carb: 31.48g.
Breakfast: Magro Adoçante com Stevia, Suco de Limão, Abacates, Café, Ovo Frito. Lunch: Brócolis Chineses (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Café, Brócolis Chineses (Cozido), Vapza Peito de Frango Desfiado Cozido, Tirol Queijo Mussarela (30g), Bimbo Rap10 Tradicional. Snacks/Other: Tirol Queijo Mussarela (30g), Estrela do Oriente Castanha do Pará, Café, Café. more...
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2688 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 59 minutes. more...
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losing 16.2 lb a week
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