Weigh In record (no journal entry) for 23 September 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1319 kcal
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Fat: 60.24g | Prot: 69.84g | Carb: 132.59g.
Breakfast: Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich, HEB Cantaloupe Chunks, Lipton Matcha Green Tea, Benefiber Fiber Supplement, Splenda Naturals Made with Stevia Extract. Lunch: Specially Selected All Natural Raspberry Vinaigrette , Walmart Protein Trail Mix, Great Value Hard Boiled Eggs, Great Value Organic Tri Bean Blend, Fresh Selections Shredded Carrots, Zucchini , Mixed Salad Greens. Dinner: Giant Eagle Fresh Broccoli Florets, Specially Selected Lobster Mac & Cheese. Snacks/Other: Atkins Strawberry Protein Rich Shake, Moser Roth Dark 70% Cocoa. more...
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losing 0.6 lb a week
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