Weigh In record (no journal entry) for 23 September 2020
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158.2 lb
Lost so far: 32.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1414 kcal
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Fat: 105.31g | Prot: 33.63g | Carb: 73.85g.
Breakfast: Hershey's Caramel Syrup, Reddi-wip Original Dairy Whipped Topping, Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Kerrygold Dubliner Irish Cheese, Jack Link's Wild Stick XXL Mild. Dinner: Great Value Frozen Whole Strawberries, Blueberries, Pyure Organic Stevia Blend, Cinnamon , Country Crock Churn Style , Great Value Cream Cheese, Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Vodka. more...
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2181 kcal
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Activities & Exercise:
Weights - 33 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 38 minutes, Resting - 14 hours and 28 minutes, Desk Work - 3 hours. more...
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gaining 2.8 lb a week
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