Weigh In record (no journal entry) for 23 September 2020
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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506 kcal
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Fat: 20.94g | Prot: 38.12g | Carb: 39.62g.
Lunch: L'oven Fresh Everything Bagel, Mozzarella Cheese, Kirkland Signature Oven Browned Turkey Breast, Mayonnaise. more...
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gaining 2.8 lb a week
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