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alhamdulillah,pelan2 turun padahal diet gak kek diet 🤭🥰
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1516 kcal
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Fat: 54.57g | Prot: 44.85g | Carb: 210.31g.
Breakfast: Teh Manis, Sinti Bumbu Pecel, Mie Telur (Ditambah, Masak), Nasi Uduk, Tempe Mendoan. Lunch: Filma Minyak Goreng Filma, Tahu, Sasa Tepung Bumbu Serbaguna Original, ABC Saus Sambal, Nasi Putih, KFC Crispy Strip. Dinner: Kubis, Kerupuk Putih, ABC Saus Sambal , Filma Minyak Goreng Filma, Tahu, Telur, Nasi Putih. Snacks/Other: Permen, Tahu Goreng, Milo Milo Sachet , Roti. more...
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losing 1.5 lb a week
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