Weigh In record (no journal entry) for 23 September 2020
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166.4 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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2108 kcal
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Fat: 74.90g | Prot: 219.20g | Carb: 159.69g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Planters Mixed Nuts 60% Peanuts. Dinner: President's Choice Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef, Premier Protein Chocolate Shake. Snacks/Other: Pink Lady Apples. more...
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gaining 4.2 lb a week
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