Weigh In record (no journal entry) for 23 September 2020
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305.3 lb
Lost so far: 50.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1360 kcal
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Fat: 80.97g | Prot: 64.81g | Carb: 93.42g.
Breakfast: Lancewood Smooth Creamed Cottage Cheese, Bakers Provita Wholewheat Crispbread, Boiled Egg, Wellington's Tomato Sauce, Fry's Vegetarian Original Hot Dogs. Snacks/Other: Nola Original Mayonnaise , Lettuce, Tomatoes, Tuna in Water (Canned), Rye Bread , Willards Cheese Curls, Simba Peanuts & Raisins. more...
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steady weight
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victoriousfefe's weight history
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