Weigh In record (no journal entry) for 14 August 2013
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153.0 lb
Lost so far: 38.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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488 kcal
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Fat: 21.32g | Prot: 38.25g | Carb: 36.22g.
Breakfast: Lait au Cacao Chaud. Lunch: Tomates, Steak de Bœuf. more...
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gaining 0.6 lb a week
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