Rig4dive's Journal, 23 September 2020

Water weight from too much sodium I think. Or my scale is insane.

180.8 lb Lost so far: 1.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1111 kcal

Fat: 29.94g | Prot: 94.09g | Carb: 127.83g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Hard Boiled Eggs, Bananas. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Del Monte Mixed Vegetables, Simmons Foods 99% Fat Free Chicken Breast Fillets. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2018 kcal

Activities & Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...