Weigh In record (no journal entry) for 14 August 2013
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140.7 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2796 kcal
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Fat: 136.93g | Prot: 68.89g | Carb: 251.92g.
Breakfast: Oeuf à la Coque, Beurre, Casino Pain Complet. Lunch: Nestlé Chocolat Dessert Corsé, Nectarines, Blini Houmous, Casino Pain Complet, Blini Tzatziki, Puget Huile d'olive Vierge Extra, Avocat, Graines de Sésame Entières Séchées, Concombre (avec Peau), Tomates. Dinner: Bénédicta Mayonnaise Légère, Pêches, Melon, Casino Crottin de Chavignol, Boursault Boursault, Monoprix Pavé de Saumon, Pommes de Terre Frites (Salées), Baguette, Vinaigrette, Tomates, Gin et Tonic, Vin de Table Rouge, Olives Vertes, Lay's Chips. more...
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1889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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