Weigh In record (no journal entry) for 23 September 2020
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155.0 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1435 kcal
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Fat: 34.26g | Prot: 32.61g | Carb: 275.02g.
Breakfast: Tahu Goreng, Kacang Tanah, Selada Kol, Perkedel Jagung, Nasi Putih. Lunch: Pisang, Sambal Goreng, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Rujak Buah. Dinner: Pisang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2248 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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