Weigh In record (no journal entry) for 22 September 2020
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283.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1046 kcal
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Fat: 32.75g | Prot: 37.00g | Carb: 155.70g.
Breakfast: Adams Natural 100% Creamy Peanut Butter, Kraft Cheez Whiz, Dimpflmeier Light Rye. Lunch: Kraft Smooth Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Quaker Rice Cakes. Dinner: Sugar, Sealtest Fat Free Skim Milk, Kellogg's Frosted Flakes, Kellogg's Brown Rice Krispies. Snacks/Other: Pepperidge Farm Monaco Mint Chocolate Cookies, Pepperidge Farm Monaco Double Chocolate , No Name Cheese Rice Crackers , Black Diamond Mozzarella Cheese String. more...
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losing 0.5 lb a week
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