Weigh In record (no journal entry) for 23 September 2020
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164.0 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1341 kcal
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Fat: 48.75g | Prot: 58.30g | Carb: 167.02g.
Breakfast: Ikan Tongkol Goreng, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kari Daging Sapi, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kari Daging Sapi, Rumah Makan Sederhana Sayur Nangka , Daging Sapi, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bihun Goreng. Snacks/Other: Gula Pasir, Kelapa, Jagung Rebus, Pisang Goreng, Nanas. more...
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gaining 1.5 lb a week
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