Weigh In record (no journal entry) for 23 September 2020
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203.5 lb
Lost so far: 21.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1010 kcal
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Fat: 28.08g | Prot: 36.47g | Carb: 144.67g.
Breakfast: Relaxa Permen, Kopiko Cappuccino Candy, Kerupuk Udang, Sambal Goreng, Telur Ceplok, Nasi Putih. Lunch: Kerupuk Asin, Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: Nasi Putih. more...
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losing 3.1 lb a week
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