naritul's Journal, 23 September 2020

160.5 lb Lost so far: 14.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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763 kcal

Fat: 28.93g | Prot: 43.39g | Carb: 85.82g.   Breakfast: Grapes, Starbucks Caramel Macchiato (Grande). Lunch: Vegetable Oil, White Rice, Chicken Breast (Skin Not Eaten), Sprouts. Dinner: Cooked Spinach (from Fresh), Grapes, Honey , Granola, Biokul Greek Yogurt. Snacks/Other: Apple Dessert Crisp. more...

293 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...