Weigh In record (no journal entry) for 23 September 2020
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125.9 lb
Lost so far: 19.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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967 kcal
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Fat: 38.21g | Prot: 63.64g | Carb: 104.66g.
Breakfast: Kangkung, Ikan Bandeng, Tahu Goreng, Buncis. Lunch: Sarimi Ayam Bawang, Seblak. Snacks/Other: Sawo, Melon. more...
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losing 9.3 lb a week
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Septi cantik's weight history
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