anchau's Journal, 13 August 2013

129.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 57.52g | Prot: 65.45g | Carb: 91.30g.   Breakfast: Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: 5" Roast Beef Sandwich, Mixed Salad Greens, costco caeser salad dressing. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Classic Potato Chips (28.3g), 50% Less Fat Turkey Bologna, Orange Smooth Multihealth Fiber. more...

1972 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...