Weigh In record (no journal entry) for 07 December 2010
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 67.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2010:
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1802 kcal
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Fat: 56.45g | Prot: 57.16g | Carb: 286.34g.
Breakfast: apple juice, soy milk. Lunch: nature path optimum, old cheddar cheese, olive, salsa, applesnax, soy milk, Mixed Salad Greens, flax oil. Dinner: Tikka Masala Curry Paste, Sweet Red Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Coconut Milk (with Water), Sliced Mango in Light Syrup, Extra Firm Silken Tofu, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Honey, Almonds. more...
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gaining 8.4 lb a week
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