Weigh In record (no journal entry) for 22 September 2020
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174.5 lb
Lost so far: 55.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1700 kcal
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Fat: 99.50g | Prot: 69.58g | Carb: 127.46g.
Breakfast: Butter, Eggo Buttermilk Pancakes, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg (Whole, Cooked), American Cheese. Lunch: White Castle Cheese Sliders. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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