Weigh In record (no journal entry) for 22 September 2020
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184.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1204 kcal
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Fat: 75.98g | Prot: 65.43g | Carb: 64.95g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , David Seeds Original Sunflower Seeds, Roasted Salted Cashew Nuts. Lunch: Reese's Peanut Butter Cups Assortment, Publix Baby Carrots, David Seeds Original Sunflower Seeds, Charms Blow Pop Sour Apple, Jolly Rancher Hard Candy, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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gaining 1.0 lb a week
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Mullet Wrangler's weight history
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