Weigh In record (no journal entry) for 22 September 2020
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165.8 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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2183 kcal
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Fat: 69.26g | Prot: 193.17g | Carb: 219.21g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Planters Mixed Nuts 60% Peanuts. Dinner: Lipton Chicken Vegetable Soup, Kraft Cheddar Cheese Slices, Becel Margarine, Dempster's Multigrain Bread, Premier Protein Chocolate Shake. Snacks/Other: Pink Lady Apples, Tim Hortons Smile Cookie. more...
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losing 5.6 lb a week
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