|
Update 22-09-2020
|
132.7 lb
Lost so far: 8.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
478 kcal
|
Fat: 19.66g | Prot: 19.80g | Carb: 55.63g.
Lunch: Telur Rebus, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Kraft Singles , Mr. Bread Roti Tawar Gandum, Nutella Selai Coklat. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shafirahilda_'s weight history
|