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Jackson88
Journal
22 Sep 20
Jackson88's Journal, 22 September 2020
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Weigh In record (no journal entry) for 22 September 2020
172.5 lb
Lost so far:
12.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2020:
733 kcal
Fat: 13.95g | Prot: 44.91g | Carb: 102.41g.
Breakfast:
Post Grape-Nuts Cereal with Semi-Skimmed Milk, Harris Teeter Blueberries, Coffee with Cream and Sugar.
Lunch:
Peanut Butter and Jelly Sandwich, Premier Nutrition High Protein Shake - Chocolate.
more...
2337 kcal
Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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