Weigh In record (no journal entry) for 22 September 2020
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173.1 lb
Lost so far: 21.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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422 kcal
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Fat: 15.91g | Prot: 14.57g | Carb: 61.67g.
Breakfast: Sawi Dimasak (dari Segar), Pepaya, Gula Pasir. Lunch: Tempe Mendoan. more...
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gaining 1.3 lb a week
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