Weigh In record (no journal entry) for 13 August 2013
|
290.3 lb
Lost so far: 45.5 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2013:
|
2238 kcal
|
Fat: 107.13g | Prot: 103.39g | Carb: 238.05g.
Breakfast: Whole Natural Almonds, US Grade A Pure Honey, 100% Whole Grain Oatmeal. Lunch: Pepperjack Cheese, Tomatoes, 6" Tuna. Dinner: Extra Virgin Olive Oil, Healthy Harvest Whole Grain Pasta Penne Rigate, Sam's Choice smoked sausage, Yellow Sweet Peppers, Red Onions. Snacks/Other: Natural Creamy Peanut Butter, 100% Whole Wheat, Whole Natural Almonds, 100% Unsweetened Apple Juice, Critical Aminos XT, Natural Whey. more...
|
|
5858 kcal
|
Activities & Exercise:
x-fit - 30 minutes, Exercise machine (slow) - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjohn36461's weight history
|