Weigh In record (no journal entry) for 13 August 2013
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119.5 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1082 kcal
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Fat: 22.16g | Prot: 110.60g | Carb: 67.83g.
Breakfast: Raspberries , McCann's Quick and Easy Steel Cut Irish Oatmeal. Lunch: Quinoa , clemente jacques aderezo italiano, Arugula Lettuce, Chicken Breast (Skin Not Eaten), Pinot Noir Wine . Dinner: Tomatoes, Tilapia (Fish) (Cooked, Dry Heat) , Pinot Noir Wine . Snacks/Other: Peaches, Detour Original Whey Protein Bar - Caramel Peanut. more...
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1870 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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