Weigh In record (no journal entry) for 13 August 2013
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164.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1432 kcal
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Fat: 79.23g | Prot: 59.36g | Carb: 115.06g.
Breakfast: Granny Smith Apples, Hash Brown. Lunch: Philly Cheese Steak Stacker. Dinner: Tater Tots with Chili & Cheese (Regular). more...
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losing 7.0 lb a week
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Peter.child's weight history
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