Weigh In record (no journal entry) for 13 August 2013
|
134.9 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2013:
|
972 kcal
|
Fat: 34.51g | Prot: 104.33g | Carb: 64.50g.
Breakfast: Bimbo Pan Multigrano (Bimbo), Licuado de manzana con avena, Heinz Catsup, Clara de Huevo. Lunch: Chipilo Mantequilla, CHEN Queso Oaxaca, Calabaza Cocinada, Sierra Madre Blanco Del Nilo. Dinner: Lala Leche Deslactosada Siluette 0%, Nature's Best Perfect Low Carb Isopure (Dutch Chocolate). Snacks/Other: Empanada de Queso, Sánduche de Jamón y Queso con Lechuga en un Pan, Nutrisa Linaza y Nopal, O3 Chia Premium Chia, Nature's Best Proteina Zero Carb Cookies And Cream. more...
|
|
2941 kcal
|
Activities & Exercise:
Hiit cardio, abs - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 1 minute, Sleeping - 6 hours, Hiit,yoga - 29 minutes, Housework - 4 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JazminV|'s weight history
|