Weigh In record (no journal entry) for 22 September 2020
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175.9 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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806 kcal
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Fat: 21.79g | Prot: 76.23g | Carb: 72.52g.
Lunch: Bakso Daging Sapi, Sohun. Dinner: Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Siomay. more...
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losing 3.1 lb a week
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ardhtafw's weight history
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