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Semangat 😊
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126.3 lb
Lost so far: 54.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1369 kcal
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Fat: 25.08g | Prot: 44.93g | Carb: 254.02g.
Breakfast: Pisang. Lunch: Tahu Goreng, Sambal Goreng, Pisang Apel, Semur Daging, Nasi Putih. Dinner: Pisang, Telur Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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1711 kcal
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Activities & Exercise:
HITT with Dumble - 15 minutes, Dance Workout - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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