Weigh In record (no journal entry) for 07 December 2010
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249.3 lb
Lost so far: 32.8 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2877 kcal
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Fat: 47.63g | Prot: 137.16g | Carb: 424.84g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed), water. Lunch: Thai Soup, Steamed Rice, Tuna in Red Panang Curry Sauce. Dinner: Yoghurt (Stylesse), penne, Smoked Salmon, Sea Salt, Black Pepper. Snacks/Other: Skimmed Milk, Brown Sugar, Beer, Mint Tea, Orange Juice and Water, Banana, Pear, Apples, Coffee. more...
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3537 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Desk Work - 7 hours. more...
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losing 12.3 lb a week
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