|
PA/DE
|
143.8 lb
Lost so far: 6.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2013:
|
1845 kcal
|
Fat: 73.90g | Prot: 140.26g | Carb: 175.12g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Jell-O Jell-O Sugar-Free Gelatin, Janet salad, Ken's Steak House Creamy Caesar Dressing, kerrygold aged cheddar, reduced fat, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Pure Amber Maple Syrup, Honey Dijon Mustard, Wild Coho Salmon, Snow or Sugar Snap Peas. Snacks/Other: janet spinach smoothie, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Pomegranate Juice, Dannon Activia Light Yogurt, The Snack Factory Pretzel Crisps - Original. more...
|
|
2439 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 30 minutes, E-G - 33 minutes, Shopping - 37 minutes, Driving - 40 minutes, Housework - 20 minutes, Standing - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 11 hours and 15 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|