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dikit banget turunnya minggu ini. gpp semangat terus!!!
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161.4 lb
Lost so far: 13.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1015 kcal
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Fat: 28.90g | Prot: 57.51g | Carb: 142.79g.
Breakfast: Grapes, Water . Lunch: Rumah Makan Sederhana Rendang, Mackerel, Alfamart Daun Pepaya, Finna Sambal Ijo Uleg, White Rice. Dinner: Finna Kerupuk Udang. Snacks/Other: Starbucks Nonfat Caramel Macchiato (Tall). more...
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losing 1.3 lb a week
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naritul's weight history
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